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Six books to help you quit smoking · 1. How to Quit Smoking: A 4-Week Step-by-Step Guide to Quitting Smoking Naturally and Get Healthier in the Process · 2. THE WORLD' S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easy Way to Stop Smoking is a self-help classic. It has been a #1. Every smoker understands that smoking is also an oral addiction. When you quit smoking your brain will still crave the oral sensation of a cigarette. As part of. millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach. | Allen Carr's Easy Way To Stop Smoking, Paperback | Indigo Chapters. Twenty-five years ago, Allen Carr found himself tortured by his five-pack-a-day smoking habit. He devised his own method for stopping smoking and, since then.
How I quit smoking: David’s story - Ohio State Medical Center